BODY BALANCE™ – another accredited Les Mills class combining elements of Tai chi, yoga and pilates to build flexibility, core strength and range of movement. Body Balance™ focuses the mind through controlled breathing to de-stress.
Trying it for the first time? – Take easy options given at the start of each exercise.
What to wear? – Comfortable clothing plus a sweatshirt or jumper for the warm-up and relaxation, with this class you work in bare feet.