S & C (Strength & Conditioning)

The option of an S & C programme has been included in the price of Fridays session with additional subsidisation from our Performance Programme Sponsor CODE 23

We strongly feel S & C is an integral part of a tennis player’s development.  Essentially S & C is optimal athletic preparation to assist a higher level of performance and prevent injury.

With the inclusion of S & C at Bradfield we now have all four of the major pillars that underpin athletic performance on offer.  Both technical and tactical aspects of tennis are continually trained and developed throughout the week assisting each player’s performance.