Performance Programme Timetable

The Performance Programme schedule varies for each ball colour however, there is an expectation for ALL players on the programme to train a minimum of three sessions per week and to take a 121 lesson with a member of the Performance Coaching Team.

Players attending less than three sessions per week are classed as ACCESS players.

Red Performance training times:

Monday, Wednesday and Friday from 17:00 – 18:30

Orange Performance training times:

Monday, Wednesday, Thursday* and Friday from 17:00 – 18:30 *(Exception of Thursday 16:00 – 17:30)

Green Performance training times:


Yellow Junior and Senior Performance training times:

Monday & Tuesday 17:30 – 19:30

Wednesday and Friday 17:00 – 19:30