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A 45 minute indoor cycling class riding to the rhythm of inspirational music. You can burn up to 600 calories...

A free style indoor cycling class where your instructor will lead you up and down (imaginary) hillsides using interval training...

This is a high intensity, interval style, cardiovascular based workout programme. It is a total body circuit training class that...

This latin-inspired dance fitness programme incorporates salsa, samba, hip-hop and merengue. An exercise class in disguise. Trying it for the...

Pilates is exercise for your mind and body to improve strength, flexibility and overall mobility. Recommended by osteopaths and physiotherapists,...

Aquafit is exercise to music in the pool using the water as resistance to tone up those bodies. This safe...

BODY BALANCE™ – another accredited Les Mills class combining elements of Tai chi, yoga and pilates to build flexibility, core...

BODY PUMP™ – from the Les Mills stable of fitness programmes, this barbell class tones and conditions your entire body,...

Circuits are a total body workout with participants moving around equipment stations alternating between cardio training and upper/lower body resistance...

Aerotone is a traditional style aerobics class incorporating a cardio-vascular section with high and low impact choreographed moves, muscular strength/endurance...